I was thinking about THINKING…I know, odd ;-). About the fact that thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives. Here are some suggestions on dealing with thoughts and using the power of thoughts in PTSD recovery .
If you are looking for trauma recovery resources , you’ve come to the right spot! You will find lots of free resources here and on my youtube channel, as well as at drjohnaking.com.
You might also find my book helpful–I spend a whole section in there on thinking and how to deal with negative thoughts. This is a big part of trauma recovery, .