Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.
Regular exercise can help you get better sleep . Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Nutrition and Mental Health : A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
More on nutrition and mental health – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.
I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men .
Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.
PTSD Is Not A Pissing Competition . I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly and politely disagreed.
How PTSD Affects Daily Life . When a man’s wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.
#DEALWITHIT is a PTSD self-help book for veterans, police and trauma sufferers