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Mental Toughness: Build It Daily, Keep It When It Counts

How to Use Mindfulness and Brain Training for Well Being and Peak Performance

7 Ways to Maximize Brain Performance: Start Your Day Right to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness

Breaking the Habit of Being Stressed –You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine

Exercise and Mental Health: Getting Better Sleep

Exercise and Mental Health: Boosting Self-Esteem

Exercise and Mental Health : Distract Yourself

Exercise and Mental Health : Reducing Stress Naturally

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Thursday, October 09, 2025
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Tag: #ptsd

PTSD Recovery

Best Selling PTSD Recovery Book

Dr. John A. King October 21, 2019

I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King

#ptsdcptsdDr Kingptsdrecoveryveteransuicide
PTSD Recovery

Good Air in Bad Air Out

Melissa King October 9, 2019

, somedays the only thing you can do is the best thing you can do…just breathe.

#dealwithit#dealwithitbook#drjohnaking#ptsdcptsdptsdrecoverysurvivor

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