I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
: Everything I read in relation to PTSD recovery, seems to overlook diet. People don’t take into account the impact of chronic stress and trauma on our digestive tract.
Melissa and I figured out along the way that food impact how I was able to cope with events, days and even whole weeks of activities.
PTSD Recovery Coaching with Dr. John A. King in . I spent the first 20 years of my career doing training and coaching. When I had recall of what happened … Read More
Allow your immune system to handle everything life throws at it by keeping your lymphatic system healthy. Here are 7 simple ways to improve lymphatic health .
Laughing is an important part of recovery–trauma recovery, bad day recovery, 2020 recovery…the Collab Team here is soliciting funny stories to include in our lifestyle section. Here’s an excerpt from the best book about dogs.
, somedays the only thing you can do is the best thing you can do…just breathe.