Redefining Normal : Stop Chasing “I’m Fine” and Build a New Baseline
Redefining Normal explores why “I’m fine” stops working and how to build a sustainable baseline for sleep, stress, and daily capacity—guided by Dr. John A. King and Mel King.
Tag: #drjohnaking
Dr. John A. King Author on Manhood 101
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
Mental Toughness: Build It Daily, Keep It When It Counts
Build mental toughness in 15 minutes a day with the Mindfire 3×5: breath reset, micro-win, integrity check. Science backed, story driven, ready to start now .
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.
Exercise and Mental Health: Getting Better Sleep
Regular exercise can help you get better sleep . Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem . We all need that sometimes.
Exercise and Mental Health : Distract Yourself
Exercise and Mental Health : Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health : Reducing Stress Naturally
Exercise and Mental Health : Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health : A Word About Alcohol
Nutrition and Mental Health : A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
Nutrition and Mental Health : Eat Plenty of Fat
More on nutrition and mental health – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.