Exercise and Mental Health : Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health : Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Eliminate Heavy Metals Naturally
Including foods and herbs that are natural metal chelators helps your body eliminate the metals you do encounter.
Tips for Balancing your Hormones Naturally Check out this highlight reel for one of the latest Health@Home episodes with Dr. Michelle.
A Natural Approach to Healing Breast Cancer . Arnita describes the process of how she was diagnosed with breast cancer and the options she was initially presented with before finding the Thermography Center of Dallas.
Whole Body Thermography vs Breast Thermography – Get true answers and understand what your body is trying to tell you.
Take Control of Your Health at Home – Know how Heavy Metals Affect You
Ever wondered what hormones have to do with your health and wellness ? Check out this highlight reel for one of the latest Health@Home episodes with Dr. Michelle.
The B.E.S.T. Energy Foot Bath is the highest performing ionic foot spa available that uses both positive and negative energy patterns in the foot bath to increase your natural detoxification process.
Your lymph system is the way the body dumps all the trash like toxins, heavy metals, bacteria and infections (just to name a few)! Your lymph, , doesn’t have a pump to move the fluid along like your cardiovascular system meaning you have to move it by exercise and staying hydrated!