Redefining Normal : Stop Chasing “I’m Fine” and Build a New Baseline
Redefining Normal explores why “I’m fine” stops working and how to build a sustainable baseline for sleep, stress, and daily capacity—guided by Dr. John A. King and Mel King.
Category: PTSD Recovery
Dr John A. King Giving: Till It Hurts Is Stupid
Stop calling burnout “generosity.” Start making fair trades: time, talent, treasure. We hear the phrases all the time: giving till it hurts, generous to a fault. Somewhere along the way, a good … Read More
Dr. John A. King Author on Manhood 101
Prepared to Protect: Provision, Protection, Presence I recently sat down with Men’s Therapy Online to talk about what I believe a man is for. Not perfect. Not posturing. Prepared. Prepared to provide for … Read More
Mental Toughness: Build It Daily, Keep It When It Counts
Build mental toughness in 15 minutes a day with the Mindfire 3×5: breath reset, micro-win, integrity check. Science backed, story driven, ready to start now .
How to Use Mindfulness and Brain Training for Well Being and Peak Performance
Peak performance isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.
7 Ways to Maximize Brain Performance: Start Your Day Right to Help Your Brain Function at its Best
The good news is that optimizing brain performance is simpler than many people think. It starts with our morning routine.
Can Happiness be Learned: the Role of Technology in Cultivating Happiness
The truth is, happiness begins within: it can be cultivated and even learned , and technology can play a role.
Breaking the Habit of Being Stressed –You Could Even be Addicted to Stress
Stress is a pervasive aspect of modern life , but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.
Exercise and Mental Health: Getting Better Sleep
Regular exercise can help you get better sleep . Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.