Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine
Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.
Tag: #exercise
Exercise and Mental Health: Getting Better Sleep
Regular exercise can help you get better sleep . Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem
Regular exercise can actually boost your self-esteem . We all need that sometimes.
Exercise and Mental Health : Distract Yourself
Exercise and Mental Health : Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health : Reducing Stress Naturally
Exercise and Mental Health : Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.