PTSD Collab

Nutrition and Mental Health : A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.

More on nutrition and mental health – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.

More on nutrition and mental health – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.