Mental Toughness: Build It Daily, Keep It When It Counts
Build mental toughness in 15 minutes a day with the Mindfire 3×5: breath reset, micro-win, integrity check. Science backed, story driven, ready to start now .
Tag: #resilience
The Importance of Resilience in Overcoming Trauma
The Importance of Resilience in Overcoming Trauma . In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.