Which Magnesium for Fibromyalgia Relief ?
Which Magnesium for Fibromyalgia Relief
Fibromyalgia (fi·bro·my·al·gi·a) is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain. There’s no known cause, although certain factors such as stress and genetics may predispose someone toward the disease. An estimated 4 million Americans (2% of the U.S. population) have fibromyalgia.
Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals. Symptoms often begin after an event, such as physical trauma, surgery, infection or significant psychological stress. In other cases, symptoms gradually accumulate over time with no single triggering event.
Women are more likely to develop fibromyalgia than are men. Many people who have fibromyalgia also have tension headaches, temporomandibular joint (TMJ) disorders, irritable bowel syndrome, anxiety and depression.
Common symptoms include:
- Muscle pain, burning, twitching, or tightness
- Low pain threshold or tender points
- Draining fatigue
- Trouble concentrating and remembering, called “fibro fog”
- Insomnia or not sleeping well
- Feeling nervous, worried, or depressed
Other fibro symptoms can include:
- Belly pain, bloating, queasiness, constipation, and diarrhea (irritable bowel syndrome)
- Dry mouth, nose, and eyes
- Sensitivity to cold, heat, light, or sound
- Peeing more often
- Numbness or tingling in your face, arms, hands, legs, or feet
What triggers a fibromyalgia attack?
- Changes in daily routines.
- Dietary changes or a poor diet.
- Hormone fluctuations.
- Lack of sleep.
- Stressors such as work-related, illness, emotional stress.
- Treatment changes.
- Change in sleep patterns (for example, shift work).
- Weather or temperature changes.
Fibromyalgia isn’t life-threatening. Still, it can be challenging to live with chronic pain and fatigue. If fibromyalgia isn’t treated your work and daily activities are more difficult to do.
Treatment may include some or all of the following:
- a low impact exercise program
- physical therapy
- stress reduction techniques
- psychotherapy, such as cognitive behavioral therapy (CBT)
- drugs, such as antidepressants, muscle relaxers, and nerve pain medication
Certain dietary changes may help an individual with fibromyalgia live with and manage their condition. These include:
- Eating high-energy foods that are low in sugar: Foods such as almonds, beans, oatmeal, avocado, and tofu can help boost energy throughout the day, helping with tiredness that occurs as a result of the condition.
- Removing foods that have gluten: Studies suggest that removing foods that contain gluten from the diet may help reduce fibromyalgia pain, even in people who do not have celiac disease.
- Avoiding fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP): A 2017 study shows that a diet low in FODMAP could have promising effects on pain levels in people with fibromyalgia.
- Avoiding additives and excitotoxins: Although research is limited, one studyTrusted Source found that avoiding the additives aspartame and monosodium glutamate reduced symptoms of fibromyalgia.
How to prevent fibromyalgia?
- Minimize stress.
- Eat a nutritious diet.
- Get enough sleep.
- Maintain a healthy weight.
- Manage arthritis, depression or other conditions.
- Stay active and exercise regularly.
- Take Magnesium
Magnesium can be helpful for offsetting the effects of calcium, which relaxes muscles and nerves. Magnesium acts like a plug-in-nerve receptors that are over-stimulated. The problem with this essential mineral is that most people do not have sufficient levels for optimal health.
Magnesium is a supplement that is very well known for its benefits through out the natural health community. It is involved in over 300 biochemical processes in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm regular, supports a healthy immune system, and keeps bones strong.
Its wide range of health benefits and biological activity make it effective in addressing a number of common diseases and conditions including fibromyalgia, chronic pain, diabetes, osteoporosis, cardiovascular disease and headaches.
Unfortunately, most foods have a relatively low level of magnesium those at the top of the list are nuts and seeds (almonds, sunflower and pumpkin seeds) and dark green leafy veggies (kale swiss chard and spinach).
As a supplement, magnesium is most commonly found in small amounts in multivitamins and in certain over the counter laxatives.
Dr. Rich’s Magnesium Oil Spray is one of the most effective magnesium supplements in the market. Paraben and aluminum-free, this product is formulated with primarily natural ingredients. You just have to Spray on affected area. Reapply as needed for additional relief.
If you need help managing your fibromyalgia, or want to buy some Dr. Rich’s Magnesium Oil Spray, get in touch with Thermography Center. We’re happy to help! Just Click the button below to go to our website, email us at email@example.com, or give us a call: (214) 352-8758