6 steps to Recover from A Bad Day
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself , there are some things that can really help on those shitty days.
Category: Treatment
Using the Power of Thoughts in PTSD Recovery
, learn to use the power of thoughts in your PTSD recovery. Thoughts are essentially nothing – but the most potentially powerful ‘nothing’ in our lives.
Retired Law Enforcement Officer Talks About Living with Night Terrors
Those of us who have experienced night terrors understand that not only are they a full body experience, but that they have a tremendous impact on our emotional and psychological well being .
The Best Complex PTSD Recovery Book Of All Time
I think “#dealwithit – living well with PTSD” is the best Complex PTSD Recovery book of all time. It is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
Complex PTSD And Self Care
I looked out over the crowd , a mixture of both veterans and nonmilitary personnel. And I said What About Complex Post Traumatic Stress Disorder and Self Care?
Managing And Treating Complex PTSD
My simple Complex PTSD Treatment method is that I have gotten into a habit of trying to control my environment.
Managing PTSD
My simple self PTSD Treatment method is that I have gotten into a habit of trying to control my environment.
The Best PTSD Recovery Book Of All Time
I think “#dealwithit – living well with PTSD” is the best PTSD Recovery book of all time. It is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King
Youngest child off to school… utterly terrifying, by a Complex PTSD survivor
Sh*t… it’s f’ing hard. Not usually my beautiful public school education lingo, but it’s far from ‘jolly hockeysticks darlings’. For the 8th morning in a row, my little 4 year old boy was afraid, scared, terrified about going to school. Melbourne
I’m (a PTSD survivor work in progress) going places!
What do you other mums or dads feel like when you’ve been at home caring full time for your little ones and then SUDDENLY they’re both at school and you’re LOST? How can I find my drive and proactive energy to get through the hours I’m apart from them? I have always had all-consuming and demanding careers until I became a stay at home mummy 4 years ago. Melbourne