Doing Something Meaningful Together
EBO2 allows for the reduction of chronic inflammation, and creates a watershed of positive impacts on the quality of life and performance of its patients. , learn about the potential benefits of ozone therapy.
The Nature and Power of Thoughts-The single most productive thing I have learned in my recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.
Maintaining a healthy body and healthy circulation can make all the difference in your daily energy and desire to participate in your life and engage with the people around you. Use these simple tips to improve your blood circulation naturally .
You can support healthy blood pressure through proper hydration, eating alkaline foods, managing stress, and getting enough daily movement. With these tips, it is possible to lower your blood pressure at home without medicine .
Frequency therapy is especially helpful for stress management since most illness stems from stress and living out of harmony. It can help those who are suffering from headaches, stiff neck, back pain, jaw clenching, dizziness, blushing or sweating, cold and clammy hands, frequent colds or infections, rashes, itching, stomach pain, difficulty concentrating, shortness of breath, learning difficulties and more.
The Importance of Resilience in Overcoming Trauma . In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.
, stress can raise blood sugar and blood pressure. When the body is under stress, the adrenal glands trigger the release of glucose stored in various organs, which often leads to elevated levels of glucose in the bloodstream. It is vital to lower the stress in your life, especially if you have diabetes.
It is possible to treat chronic pain without drugs , but there is no one-size-fits-all solution. Identifying the root cause is important. Find a practitioner who will partner with you on an individualized pain treatment plan.
Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself , there are some things that can really help on those shitty days.
Let’s unpack why this tiny molecule deserves a spot in your health arsenal, and how glutathione helps boost your immune system .
